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Perfefting paleo: personalize you diet rules..

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Tired of trying diets that worked great for you friend but just don't work for you? Have you counted every calorie but still can't lose those last ten pounds? Perfecting paleo has the answers you're looking for. It doesn't just give rules to follow, it gives you tools to figure out what foods and exercises work for you and your body. There's no such thing as a one-size-fits-all diet or exercise program. Learn how to find out what your body needs for optimal health, and how simple changes in the food you eat and the way you exercise can make a big difference.

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Availability

161008438

613.2 TUD p

Z. HANDIMAN

Available

Detail Information

Series Title

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Call Number

613.2 TUD p

Publisher

Las Vegas : Victory Belt Publ.., 2014

Collation

256p.; 23 cm.

Language

English

ISBN/ISSN

978-1-936608-26-3

Classification

613.2

Content Type

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Media Type

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Carrier Type

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Edition

-

Subject(s)

DIET

Specific Detail Info

nw

Statement of Responsibility

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Other version/related

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