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Good morning paleo: more than 150 easy favorites to start your day..

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A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.

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Availability

161008507

641.563 BAR g

Z. HANDIMAN

Available

Detail Information

Series Title

-

Call Number

641.563 BAR g

Publisher

Boston : Da Capo Press., 2014

Collation

xi,289p.; 23 cm.

Language

English

ISBN/ISSN

978-0-7832-1475-1

Classification

641.563

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

COOKING FOR HEALTH

Specific Detail Info

E

Statement of Responsibility

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