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Young and slim for life: 10 essential steps..

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Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous—and our brains can absolutely stay clear and sharp—if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave.

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Availability

240501184

613.2 LIP y

Plaza LT8

Available

Detail Information

Series Title

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Call Number

613.2 LIP y

Publisher

: ., 2016

Collation

379p.; 24 cm.

Language

English

ISBN/ISSN

978-0-4019-4791-0

Classification

NONE

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

PERSONAL HEALTH

Specific Detail Info

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Statement of Responsibility

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Other version/related

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