Text

Rolling for resilience

---

foam roller techniques for self-massage, body alignment and core strengthening. Posture awareness exercises and dynamic movements on the roller help you connect with your body s resilience and your capacity to thrive! Dancer Mette Towley demonstrates the mind-body exercises using the OPTP STAR ROLLER® and the movements may also be performed with other OPTP foam rollers.

---

Availability

240501990

613.7 KNE r

Plaza LT8

Available

Detail Information

Series Title

-

Call Number

613.7 KNE r

Publisher

: ., 2013

Collation

64p.; 25 cm.

Language

English

ISBN/ISSN

978-0-9857186-5-7

Classification

NONE

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

PHYSICAL FITNESS

Specific Detail Info

-

Statement of Responsibility

-

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment