Body for life

Edition

-

ISBN/ISSN

978-0-06-019339-3

Collation

xvi: 201 p.; 24 cm

Series Title

-

Call Number

613.7 PHI b

Franklin method ball and imagery exercises..

Body posture and movement are imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. Franklin Ball exercises help you to d…

Happy feet: dynamic base, effortless posture

The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scien…

Rolling for resilience

foam roller techniques for self-massage, body alignment and core strengthening. Posture awareness exercises and dynamic movements on the roller help you connect with your body s resilience and your…

Pro-roller: massage essentials, 2E

PRO-ROLLER® Massage Essentials author Angela Kneale shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region during foam rolle…

Mayo clinic fitness for everbody: your guide to a life of fitness and health

This book intended to supplement the advice of your personal physician, whom you should consult about your individual fitness plan and any medical condition that you may have..,

The Alexander technique manual: take control of your posture..

The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step ins…

The new fit or fat: the phenomenal best sellers..,

The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular mi…

Pilate system: exercises to do at home..

Edition

-

ISBN/ISSN

0-600-60355-5

Collation

128p.; 26 cm.

Series Title

-

Call Number

613.7 BLO p

Pilates: your complete guide to mat work..

In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors…